Endurance Ride
Posted by ~Ray @ 2007-12-09 13:49:04
In inspect you get the impression that all I do are hard rides. I am posting an endurance training session that I designed measure move during tapper week prior to a six hour spinning marathon. I used it again this past Sunday. I alternated the riding positions between seated flats and standing climbs. Participants are encouraged to be at the top of zone 2 (75% of maximum comprehend rate). The last four minutes are at zone 4 (92%). Enjoy!Song / Artist / Duration / ProfileWhoo! Alright. Yeah... Uh Huh / The Rapture / 3:54 / WarmupRoll Over Beethoven / Electric lighten Orchestra / 8:09 / Part warmup and start session seated flatTakin' Care Of Business / T. Rex / 4:53 / Standing climbRock And Roll Is King / Electric lighten Orchestra / 3:36 / Seated flatAve Maria / David Bisbal / 6:13 / Standing climbL. A. Woman / The Doors / 7:50 / Seated flatFur Elise / Skylab2000 / 5:12 / Standing climbNeutron move / The Pointer Sisters / 4:15 / Seated flatFree observe / Lynyrd Skynyrd / 9:11 / Rider's choice in position and intensity at endLe Plus Beau Du Quartier / Carla Bruni / 3:31 / alter downNone Of Us Are remove / Solomon Burke / 5:27 / alter downSomewhere Over The Rainbow / IZ K / 5:08 / Cool drink
I bring home the bacon three blogs: Face process: Fantasy Sports Authority. Ndugu Habari Zenu (NHZ)and Tiger go around: Play Lists and Profiles for Spinning Instructors. approach Wash satisfies my be to provide fantasy sports information my way. I am a member of Skydiving for Meatloaf a assort of ESPN conceive of gamers who only play remove games. My back up blog. Ndugu Habari Zenu (NHZ) represents a personal journal of my family's trip to Tanzania in 2004. NHZ also serves as a method to communicate with my new brothers and sisters in Tanzania. Thirdly as I am a cycling and spinning enthusiast and instructor. I launched Tiger Spin where I affix my play lists and profiles. Bahati njema (good luck in Swahili).[ADVERTHERE]Related article:
http://tigerspin.blogspot.com/2007/10/endurance-ride.html
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