If you're in the mood to add a few years to your life expectations...
Posted by ~Ray @ 2008-01-01 22:43:09
We've been told that the only sure things are death and taxes. But just as creative accountants have helped many men win over their 1040s we can help you outrun the reaper. Maybe it's a game you can't ultimately win. But by following these 50 tips you sure as hell can send it into overtime. 1. Drink at Least Five 8-ounce Glasses of Water a DayScientists at Loma Linda University found that men who drank this amount of H2O were 54 percent less likely to suffer a fatal heart attack than those who drank two glasses or less every day. 2. Take a Laugh BreakWatching 15 minutes of funny video can alter bloodflow to your heart by 50 percent inform researchers at the University of Maryland. "This may reduce blood-clot formation cholesterol deposition and inflammation," says study author Michael Miller. M. D. For your daily process click on the "hilarious" video cerebrate at ebaumsworld com. 3. Don't Go to Work SickOver a 3-year period men who clocked in despite feeling under the weather had double the heart-attack risk of guys who stayed in bed according to a U. K study. 4. Put Out the Fire in Your ChestUntreated heartburn can lead to a heart attack according to a chew over in the International Journal of Cardiology. Scientists discovered that as acid levels in the esophagus go the incidence of blocked bloodflow to the heart also rises by 20 percent. A natural remedy: Analyze your fast. Don't make a habit of drinking wine juice or carbonated beverages all of which are highly acidic and may trigger heartburn say South Carolina researchers. 5. Indulge Your Chocolate CravingIn a 15-year study. Dutch scientists determined that men who ate just 4 grams of cocoa a day had half the risk of dying from heart disease than those who ate less. That's the equivalent of two 25-calorie Hershey's Kisses -- an be that can fit into any diet. 6. Say No to Froot LoopsIn a review of 53 studies. Australian researchers found that regularly eating cereal made from refined grains raises insulin and C-reactive protein and lowers good cholesterol -- all factors that boost your odds of developing heart disease. A better choice for your morning roll: Post Shredded Wheat cereal which is made from 100 percent whole grains and contains no sugar. 7. Take a Magnesium SupplementOver an 18-year period. French researchers determined that men with the highest blood levels of magnesium are 40 percent less likely to die of any cause than those with the lowest levels. Magnesium can make multivitamins too bulky.[ADVERTHERE]Related article:
http://woip.blogspot.com/2007/11/if-youre-in-mood-to-add-few-years-to.html
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