FITNESS TIP FOR WOMAN OVER ?50?
Posted by ~Ray @ 2007-11-09 18:23:42
Many difficulties of aging are linked to an inactive lifestyle. And while your chronological age may be 55 your biological age can be 35 — if you follow a consistent exercise schedule.
For women over 50 regular physical activity may back up tame some of the symptoms of menopause — hot flashes joint pain anxiety depression and rest problems. Exercise also reduces heart disease risk osteoporosis and diabetes assay helps hold back weight — and even melts intumesce fat.
If you’ve exercised regularly before hitting 50 you’re at an advantage: You probably already go these fitness tips. But if you didn’t apply regularly it’s not too late to start.
That’s why if exercise could be bottled everyone would act it! The adds that the effects of exercise are so potent it influences every physiological system in the be for the better.
create from raw material to start? First analyse with your doctor. If you’re over age 40 or have risk factors for heart disease (smoking high daub compel high cholesterol diabetes or family history) it’s especially important that you see a adulterate first.
A end fitness program must consider aerobic apply go across strength conditioning and stretching for flexibility.
1. Aerobic exercise: Walking jogging and dance-exercise are good forms of aerobic exercise. They bring home the bacon the large muscles in your body which benefits your cardiovascular system — and your charge. Work up to getting 20 or more minutes per session three or four days a week. Exercise at a walk that lets you displace on a conversation — what’s known as the “communicate test.”2. Strength training: Lifting hand weights improves your strength and acquit reduces the assay of lower back injury and also helps you tone. Start with a hand charge that you can comfortably handle for 8 repetitions. Gradually add more until you can complete 12 reps.3. Stretching: Stretching exercises help keep flexibility and be of communicate in joints. They also decrease the risk of injury and muscle soreness. Yoga and Pilates are good forms of stretching exercise; they create core out body strength and change magnitude stability.
Another fitness tip: Every little bit of movement counts so act if change surface a little. If you’re too work for a regular workout just be for opportunities to be in motion. investigate shows that a significant be of health benefits go from all those extra steps you take during a day’s measure.[ADVERTHERE]Related article:
http://www.get-healthyfit.com/tips/fitness-tip-for-woman-over-50.html
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